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	<title>Health, Taken Seriously</title>
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	<link>http://healthtakenseriously.com</link>
	<description>Health, Taken Seriously</description>
	<pubDate>Sun, 04 Jan 2009 14:59:55 +0000</pubDate>
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		<title>I&#8217;m totally impressed</title>
		<link>http://healthtakenseriously.com/2009/01/04/im-totally-impressed/</link>
		<comments>http://healthtakenseriously.com/2009/01/04/im-totally-impressed/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 14:59:55 +0000</pubDate>
		<dc:creator>Sophia</dc:creator>
		
		<category><![CDATA[Book recommendation]]></category>

		<category><![CDATA[Children]]></category>

		<guid isPermaLink="false">http://healthtakenseriously.com/?p=190</guid>
		<description><![CDATA[Last week, I recommended a book I&#8217;d just finished reading&#8211;The Read-Aloud Handbook.  I must confess that in our house, we read A LOT to our 3-year old.  He gets 5-10 books read to him each day, sometimes totaling more than an hour of reading.  We have recently given chapter books a try and he&#8217;ll actually [...]]]></description>
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		</item>
		<item>
		<title>The best of 2008!</title>
		<link>http://healthtakenseriously.com/2009/01/01/the-best-of-2008/</link>
		<comments>http://healthtakenseriously.com/2009/01/01/the-best-of-2008/#comments</comments>
		<pubDate>Fri, 02 Jan 2009 04:34:11 +0000</pubDate>
		<dc:creator>Sophia</dc:creator>
		
		<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://healthtakenseriously.com/?p=188</guid>
		<description><![CDATA[In reflection of the past year on healthtakenseriously.com, I&#8217;m going to post some of my favorites.
Best post:  Powerful Probiotics
Best book:  In Defense of Food
Best video:  The 11th Hour
Best recipe:  Banana Nut Pancakes
Best product:  Eden Foods BPA free cans
]]></description>
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		<item>
		<title>Reading aloud</title>
		<link>http://healthtakenseriously.com/2008/12/27/reading-aloud/</link>
		<comments>http://healthtakenseriously.com/2008/12/27/reading-aloud/#comments</comments>
		<pubDate>Sat, 27 Dec 2008 14:50:41 +0000</pubDate>
		<dc:creator>Sophia</dc:creator>
		
		<category><![CDATA[Book recommendation]]></category>

		<category><![CDATA[Children]]></category>

		<guid isPermaLink="false">http://healthtakenseriously.com/?p=187</guid>
		<description><![CDATA[I&#8217;ve just finished a book that I have to recommend to every parent and educator.  It&#8217;s called The Read-Aloud Handbook by Jim Trelease.  The first half of the book talks about the importance of books, libraries, and of course, reading aloud to children (even after they&#8217;ve learned to read themselves), while the second half is [...]]]></description>
		<wfw:commentRss>http://healthtakenseriously.com/2008/12/27/reading-aloud/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Green holidays: open without ripping!</title>
		<link>http://healthtakenseriously.com/2008/12/22/green-holidays-open-without-ripping/</link>
		<comments>http://healthtakenseriously.com/2008/12/22/green-holidays-open-without-ripping/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 15:30:26 +0000</pubDate>
		<dc:creator>Sophia</dc:creator>
		
		<category><![CDATA[Environment]]></category>

		<guid isPermaLink="false">http://healthtakenseriously.com/?p=186</guid>
		<description><![CDATA[Can you believe Christmas is 3 days away?  This is just a small post to remind you that one way you can reduce waste this Christmas is to open your gifts carefully, so as not to rip the wrapping paper.  This way it can be reused again next year.  My mother is very frugal and [...]]]></description>
		<wfw:commentRss>http://healthtakenseriously.com/2008/12/22/green-holidays-open-without-ripping/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Green holidays: cards</title>
		<link>http://healthtakenseriously.com/2008/12/19/green-holidays-cards/</link>
		<comments>http://healthtakenseriously.com/2008/12/19/green-holidays-cards/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 21:02:12 +0000</pubDate>
		<dc:creator>Sophia</dc:creator>
		
		<category><![CDATA[Environment]]></category>

		<guid isPermaLink="false">http://healthtakenseriously.com/?p=185</guid>
		<description><![CDATA[I have mixed feelings about cards.  On one hand, I enjoy receiving them, especially if some thought was taken into writing something inside.  I do truly like thank yous and birthday wishes and such.  On the other hand, within days of receiving most cards, I throw them out.  Was that message worth the energy to [...]]]></description>
		<wfw:commentRss>http://healthtakenseriously.com/2008/12/19/green-holidays-cards/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Green eating, literally</title>
		<link>http://healthtakenseriously.com/2008/12/14/green-eating-literally/</link>
		<comments>http://healthtakenseriously.com/2008/12/14/green-eating-literally/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 15:12:24 +0000</pubDate>
		<dc:creator>Sophia</dc:creator>
		
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://healthtakenseriously.com/?p=184</guid>
		<description><![CDATA[For us, the holidays often mean lots of colds, coughs, and sniffles.  The unhealthy eating in the month of December (lots more sweets, lots fewer fruits and veggies), the lack of sleep (staying up late wrapping presents and attending holiday parties), and all that germy indoor air we&#8217;re breathing means my family is often sick [...]]]></description>
		<wfw:commentRss>http://healthtakenseriously.com/2008/12/14/green-eating-literally/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Green holidays: environmentally friendly wrapping doesn&#8217;t have to be ugly</title>
		<link>http://healthtakenseriously.com/2008/12/10/green-holidays-environmentally-friendly-wrapping-doesnt-have-to-be-ugly/</link>
		<comments>http://healthtakenseriously.com/2008/12/10/green-holidays-environmentally-friendly-wrapping-doesnt-have-to-be-ugly/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 23:04:20 +0000</pubDate>
		<dc:creator>Sophia</dc:creator>
		
		<category><![CDATA[Environment]]></category>

		<guid isPermaLink="false">http://healthtakenseriously.com/?p=183</guid>
		<description><![CDATA[
Here are some of our gifts wrapped in recyclable packing paper.  Not only did I reuse this packing paper from our move, but I can recycle it after Christmas as well.  Of course the presents look prettier with the tags and cards I spent forever making but at least most of them can be recycled too.  [...]]]></description>
		<wfw:commentRss>http://healthtakenseriously.com/2008/12/10/green-holidays-environmentally-friendly-wrapping-doesnt-have-to-be-ugly/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Green holidays: gifts</title>
		<link>http://healthtakenseriously.com/2008/12/08/green-holidays-gifts/</link>
		<comments>http://healthtakenseriously.com/2008/12/08/green-holidays-gifts/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 16:56:13 +0000</pubDate>
		<dc:creator>Sophia</dc:creator>
		
		<category><![CDATA[Environment]]></category>

		<guid isPermaLink="false">http://healthtakenseriously.com/?p=181</guid>
		<description><![CDATA[I think the best way to make your gifts green this holiday season is to focus on quality over quantity.  A good example of this is with children&#8217;s toys.  Yes, you can spend $50 and give your kids 10 cheap gifts.  Lots to open.  But also more likely that the toys will be poor quality, will [...]]]></description>
		<wfw:commentRss>http://healthtakenseriously.com/2008/12/08/green-holidays-gifts/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Green holidays: wrapping paper</title>
		<link>http://healthtakenseriously.com/2008/12/04/green-holidays-wrapping-paper/</link>
		<comments>http://healthtakenseriously.com/2008/12/04/green-holidays-wrapping-paper/#comments</comments>
		<pubDate>Fri, 05 Dec 2008 04:34:35 +0000</pubDate>
		<dc:creator>Sophia</dc:creator>
		
		<category><![CDATA[Environment]]></category>

		<guid isPermaLink="false">http://healthtakenseriously.com/?p=180</guid>
		<description><![CDATA[Oh my!  How did I not know this before?  WRAPPING PAPER IS NOT RECYCLABLE!!  Every year, we throw ridiculously overstuffed bags of wrapping paper in the recycle bin.  (Which brings me to a totally random piece of information I feel obligated to share&#8211;do not throw materials that are not recyclable in the recycle bin.  If [...]]]></description>
		<wfw:commentRss>http://healthtakenseriously.com/2008/12/04/green-holidays-wrapping-paper/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Green holidays: trees</title>
		<link>http://healthtakenseriously.com/2008/12/02/green-holidays-trees/</link>
		<comments>http://healthtakenseriously.com/2008/12/02/green-holidays-trees/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 14:24:17 +0000</pubDate>
		<dc:creator>Sophia</dc:creator>
		
		<category><![CDATA[Environment]]></category>

		<guid isPermaLink="false">http://healthtakenseriously.com/?p=179</guid>
		<description><![CDATA[For the month of December, I will be writing posts that discuss how to make your holidays greener and healthier.
I&#8217;m starting with the topic of Christmas trees.  I&#8217;ve been hesitant to write about this because currently in my living room, I have a Made in China, made with PVC, fake tree.  All I can say [...]]]></description>
		<wfw:commentRss>http://healthtakenseriously.com/2008/12/02/green-holidays-trees/feed/</wfw:commentRss>
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