I’m reading the book Brain Rules. The author, a developmental molecular biologist, delves into how the brain works and the best ways to accomodate learning and high work performance. I wanted to share a bit from a section that discusses sleep and its importance in learning. A NASA study found that a 26-minute nap improved [...]
Archive for the ‘Sleep’ Category
10 Jul
Natural latex mattress
Several months ago, we purchased a natural latex crib mattress for our newborn. It was pricey, but I couldn’t buy anything less, knowing what I know. Recently, we’ve decided to move my 5-year old into a full bed. He got all new furniture and of course, now we were in need of a new mattress. [...]
30 Aug
Welcome!
Welcome to my new blog. I am a mother to a two year old boy with another on the way. I take my health, and that of my family, very seriously. This blog is my attempt to share some of the information I’ve researched over the years with others. Hope you find the articles and [...]
