I just completed the Tracy Anderson Metamorphosis program. It was a collection of DVD workouts that included 90 days of muscular structure work as well as a cardio DVD. In 3 months, I lost 5 lbs and 5.5″. Certainly nothing too impressive, but I also made minimal dietary changes. I did really enjoy working out at home and being able to squeeze in exercise whenever I could. So I’m going to try another home exercise program called P90X. I’ve been doing it, with my husband, for one week and so far I can say that it is much more intense and varied than the Tracy Anderson Method. I’ll write more about it after I’ve done it a bit longer.